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Spraying weedsYes, vinegar can be used effectively in the garden to kill weeds but there are things you need to know so that you don’t kill everything and ruin your soil. White vinegar works as a fungicide, a poison, a source of nutrients, and for cleaning tools and pots. Be sure to read my entire post here because there are two studies, cautions and dilution ratio’s to follow for best results and so you don’t ruin your soil (vinegar can change your soil pH) and any beloved plants. I will also cover 17 other ways you can use vinegar in the garden.

A little about vinegar: Vinegar results when just about anything with sugar is fermented to form alcohol and then is fermented again. Commercial manufacture was common by 2000 b.c. Making it at home has concerns because usually it will not reach strengths of more than 3 percent, making it unsuitable for canning and pickling (which needs an acidity level of at least 4%).

A Note on Acetic Acid: It is NOT Vinegar

The United States Food & Drug Administration (FDA) recognizes that diluted acetic acid is not vinegar, indicating that it is:

“…misleading if the labeling of a food in which acetic acid is used implies or suggests that the food contains or was not prepared with vinegar. Acetic acid should not be substituted for vinegar in pickled foods, which consumers customarily expect to be prepared with vinegar.”

5 Cautions About Using Vinegar Read the rest of this entry »

Evelyn Vincent

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"There is nothing in a caterpillar that tells you it's going to be a butterfly." ~ R. Buckminster Fuller

Cinnamon Bark Essential OilResearchers from West Virginia have found that getting a whiff of Peppermint and Cinnamon helped drivers by stimulating the nervous system, also enhanced motivation and performance, increase alertness, and decrease fatigue among athletes and clerical office workers.

In general, prolonged driving led to increased anger and fatigue, and decreased vigor, they report. However, with the peppermint, fatigue, anxiety, and driver frustration ratings fell significantly, while driver alertness ratings rose impressively.

New research shows that cinnamon or peppermint may curb driver fatigue, increase alertness, and ease frustration behind the wheel. The findings were presented in Sarasota, Fla., at a conference of the Association for Chemical Reception Sciences.

“Given the results, it is reasonable to expect that the presentation of peppermint or cinnamon odor while driving may produce a more alert and conscientious driver, and minimize the fatigue associated with prolonged driving,” says Bryan Raudenbush, PhD, an associate professor of psychology at West Virginia’s Wheeling Jesuit University.

Raudenbush said that past research has shown peppermint and cinnamon odors do boost motivation, performance, and alertness while cutting fatigue and stimulating the brain.Peppermint essential oil

The Test

Raudenbsuh studied the two scents in a simulated driving experiment and found participants who “drove” under three different conditions: no odor, cinnamon, or peppermint produced measurable results.

Cinnamon and peppermint were pumped through an oxygen concentrator for 30 seconds every 15 minutes.

The drivers’ wakefulness, mood, workload, and mental performance were noted.

Road Test Results

  • In general, prolonged driving led to increased anger, fatigue, and physical demand, as well as decreased energy.
  • Peppermint decreased anxiety and fatigue while driving.
  • Peppermint and cinnamon both decreased driving frustration while driving.
  • Peppermint and cinnamon both increased alertness while driving.

How to perform the results yourself

Put a couple drops of Peppermint and Cinnamon on a tissue and stick it into the heat/AC vent of the dashboard of your car so the scent blows around.

More articles on cinnamon and peppermint oils:

Cinnamon Essential Oil as a Pesticide in Mosquito Larvae Control
Cinnamon Essential Oil – Does Yours Bark and Benefit?
Peppermint Essential Oil to Repel Squirrel’s and Rodents
30 Ways to Use Peppermint Oil
75 Ways to Use Young Living Essential Oils

Evelyn Vincent

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"There is nothing in a caterpillar that tells you it's going to be a butterfly." ~ R. Buckminster Fuller

Essential oils are both mysterious and miraculous. They are so complex and contain hundreds – or even thousands of different chemical compounds/constituents, and to date no essential oil has had all of its compounds identified.  They can contain an infinite combination of alcohols, esters, aldehydes, ethers, ketones, acids, phenols, and terpenes.

The chemical composition and aroma of essential oils may provide valuable psychological and physical therapeutic benefits. These benefits are usually achieved through methods including inhalation, internally, or application of essential oils either “neet”, on the skin, or the use of a carrier oil with the essential oil applied to the skin. (Read more on “How to Use”)

Essential oils are aromatic volatile liquids distilled and extracted from many parts of a plant including, but not limited to, the stems, roots, branches, fruits, flowers, seeds, roots, bark, needles, oleo-gum resins and leaves. The key to producing a therapeutic-grade essential oil is to preserve as many of the delicate aromatic compounds within the essential oil as possible.

Essential oils are highly concentrated and far more potent than dried herbs. Essential oils are also different from vegetable oils such as corn oil, peanut oil, and olive oil.  They are not greasy and do not clog the pores like many vegetable oils can.

Essential oils and human blood share several common properties:  They fight infection, contain hormone-like compounds, and initiate regeneration.  Essential oils have a chemical structure that is similar to that found in human cells and tissues.  This makes essential oils compatible with human protein and enables them to be readily identified and accepted by the body. Read the rest of this entry »

Jonell Elder, Young Living Independent Distributor Adding Years to Your Life and Life to Your Years

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Article by Jonell Elder, Young Living Essential Oil Distributor

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Peppermint essential oilPeppermint (Mentha piperita) is a plant in the botanical family Lamiaceae (mint), the essential oil is steam distilled from the leaves and stems of the plant. Key constituents of peppermint oil are:

Menthone (12-20%)
Menthofurane (4-9%)
1.8 Cineol (Eucalyptol) (2-5%)
Pulegone (2-5%)
Menthyl Acetate (4-10%)

Peppermint oil is a highly regarded digestive stimulant.

Effect of fibre, antispasmodics, and peppermint oil in the treatment of irritable bowel syndrome: systematic review and meta-analysis

In a report financed by the American College of Gastroenterology and published in the journal BMJ in 2008, scientists conducted an analysis of previous studies comparing peppermint oil with placebo in about 400 patients with Irritable Bowel Syndrome (IBS). They found that only 26 percent of patients treated with peppermint oil, administered twice daily in capsule form, for a period of one to three months, continued to show symptoms of I.B.S. after treatment, compared with 65 percent of those who were given placebo. The scientists concluded that the evidence was compelling enough that more studies should be conducted, and that in the interim, “current national guidelines for the management of the condition should be updated to include these data.”

The IBS study also states… Read the rest of this entry »

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"There is nothing in a caterpillar that tells you it's going to be a butterfly." ~ R. Buckminster Fuller

7 Reasons Why Bifidobacteria Are Vital to Your Health

  1. They produce substances that stop the growth of harmful, toxic gram-negative and positive bacteria in the intestines (Kawase 1982, Rasic 1983, Gibson and Wang 1994a&b).
  2. They occupy space on the intestinal wall that could be populated by pathogenic organisms. When Bifidobacteria increase in numbers, they crowd out invasive toxin-generating microorganisms.
  3. They slow down the production of damaging protein breakdown products, such as ammonia. This lowers blood ammonia levels that can be toxic to the human body (Bezkoravainy et al., 1989).
  4. They produce B vitamins and folic acid (Nishizawa 1960, Liescher 1961).
  5. They produce digestive enzymes, like phosphatases and lysozymes (Kawase 1982, Minagawa 1970).
  6. They stimulate the immune system and promote immune attack against cancer cells (Mitsuoka 1980, Sekine et al., 1985).
  7. They increase the absorption of essential minerals magnesium and calcium. As we age, magnesium levels in the body decline, contributing to high blood pressure and diabetes. Life 5 dietary supplement

Technically a fiber rather than a sugar, FOS is totally unlike conventional sugars because it feeds the beneficial bifidobacteria while selectively starving the parasitical yeast, fungi, and bacteria that contribute to disease.

Most toxin-producing microorganisms in the intestines are unable to use FOS as food. Conventional sugars, like sucrose and lactose on the other hand, work in just the opposite way: they tend to feed harmful bacteria more readily than beneficial bacteria.

Mineral Absorption Increased

Besides building up the beneficial bacteria in the body, FOS has also been shown to improve blood sugar control, liver function, and calcium and magnesium absorption.

  • A 1997 animal study conducted at the Nutritional Research Center in Japan found that a 5 percent FOS diet increased magnesium and calcium absorption substantially. This is great news for those concerned with or who have osteoporosis. A 1998 Showa University study also had similar results (Ohta et al., 1998, 1997, 1995; Morohashi et al., 1998). Read the rest of this entry »

Evelyn Vincent

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"There is nothing in a caterpillar that tells you it's going to be a butterfly." ~ R. Buckminster Fuller

Distilling at the Young Living Farm.Quite often I am reminded that most people do not realize that essential oils are almost always adulterated. The fact is, about 98 percent of all essential oils in the entire world are adulterated. That means only 2 percent are what the term “100% Pure” once meant. Today 100% Pure and even Organic, are not indicators that an essential oil is high or superior quality.

While some may not care if they’re using nothing more than a cocktail of chemicals, others do care. Many do care if that essential oil they’re using or which is contained in a product they’re buying could actually be harmful to their health.

Unfortunately, we live in a world where price point, profits, and share holders dictate what is ultimately put on the market. With little if any care as to the long-term health effects of the consumer. The matter of everything being deregulated leaves the average person in a very dicey position. Below is an excerpt from the Essential Oils Desk Reference that I think explains the matter quite clearly and begins to provide us with the information ‘we’ need to know to make educated choices…

Today much of the lavender oil sold in America is the hybrid called lavandin, grown and distilled in China, Russia, France, and Tasmania. It is brought into France and cut with synthetic linalyl acetate to improve the fragrance. Then propylene glycol, DEP, or DOP (solvents that have no smell and increase the volume) are added and it is sold in the United States as lavender oil.

Often lavandin is heated to evaporate the camphor and then is adulterated with synthetic linalyl acetate. Most consumers don’t know the difference, and are happy to buy it for $7 to $10 per half ounce in health food stores, beauty salons, grocery and department stores, and through mail order. This is one of the reasons why it is important to know about the integrity of the company or vendor from which you purchase your essential oils.

Frankincense is another example of a commonly adulterated oil. The frankincense resin that is sold in Somalia costs between $30,000 and $35,000 per ton. A great deal of time 12 hours or more is required to properly steam-distill this essential oil from the resin, making the oil very expensive. Read the rest of this entry »

Evelyn Vincent

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"There is nothing in a caterpillar that tells you it's going to be a butterfly." ~ R. Buckminster Fuller

Essential oil on a Lavender plant, close-up.For the past 440 million years plants have been evolving, existing and changing for the benefit of survival of their species. The aromatic plants in particular have been providing themselves and humanity with the basic materials and compounds required for daily life, protection, wellness and healing. It’s no freak of nature that humans used plants for food and medicine, plants were humankind’s first medicine.

The image to the left is the surface of a Lavender plant magnified many times. The purple colored ball-shape parts are the essential oil. Microscopic in size and extremely delicate, it’s easier to comprehend ‘how’ these tiny aromatic gems can easily be ruined through mishandling by humans.

Have you’ve ever been in a home or shop where fresh herbs have been hung to dry and have marvelled at the scent upon walking into the space? If yes, know that what you’re smelling is the essential oil that has left the plant surface and is going into the air. That also means that all of the essential oil that you are smelling in the air, is no longer on the plant surface or in the plant. It is estimated that a dried herb looses 90-95 percent of its essential oil when dried. This explains why so much herb needs to be used or taken over many weeks or months to provide a healing benefit to humans. Read the rest of this entry »

Evelyn Vincent

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Articles by Evelyn Vincent, Young Living Independent Distributor #476766

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"There is nothing in a caterpillar that tells you it's going to be a butterfly." ~ R. Buckminster Fuller

Essential Oils were not an option for maintaining health, prevention or healing where I grew up – which was a fairly isolated cove in central Pennsylvania where there were three towns of 2-3 thousand people in each and a smattering of smaller towns and villages. It is conservative by nature there and yet old ways were supplanted by new ways a long time ago.

I have always been into science (which may be related to my father being a science teacher.) Science has helped us to accomplish many things, the internet being one of them – which allows you to read my articles from anywhere in the world. I explored all aspects of science – biology, chemistry, physics and so on. I was an avid reader of Science Digest, National Geographic and any science publication I could get my hands on. I have a degree in computer engineering and am about halfway through a degree in education (majoring in physics).

As a young child when the doctor said I needed a shot I trusted my parents who trusted the doctor. But when I got older I started to subconsciously avoid taking [allopathic] medicine and got to the point where I would only take aspirin for a headache if it was a severe one. If I got the flu or a cold I wouldn’t take medicine. Instead I would just curl up under a lot of blankets and sweat like crazy for a few hours and be almost good as new. Read the rest of this entry »

Curt Siters - Aromatherapy and Essential Oil Distributor at Young Living Circle

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Curt Siters

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