Some people have high cholesterol even when they have always been fit and eat right. But yet their cholesterol is high and needs help to be lowered, so they go on medication because they think there are no other choices. Other people are not doing the right things to be healthy, like being overweight, not on a regular exercise program and they stay on that mode of existence. Until their cholesterol is out of control, then they get worried and know they need to do something. Most doctors give you a few months to get it under control, by changing your diet and getting exercise into you life. If the results aren’t favorable, on to pharmaceutical medication they go.
I fall into the second group. I got lazy in regards to exercise and eating right, and yet I am very busy in other areas of my life. Hello, time to prioritize and get it together and take care of myself. No one else can do that for me. Well actually if I was wealthy, I would have a cook and a personal trainer. Hmmm, I’m thinking that day will come. But in the meantime, my doctor said change your ways girlfriend or you will need to go on cholesterol medication. Ha, I know I don’t want that.
So in the 3 month period before my follow up blood test, I did several things.
- Corrected my diet to be more cholesterol friendly.
- Exercise 4-5 times a week
- Drink 2 ounces of NingXia Red daily. (Super anti-oxidant, energy drink)
- Apply AromaLife essential oil blend every morning.
I went back to have the blood test, and my cholesterol levels had improved, but still need to improve more. So now I have another 3 months to keep on doing what I am doing.
I also am adding to my regime:
- LongevityTM softgels, a potent, proprietary blend of fat-soluble antioxidants. Longevity blend should be taken daily to strengthen the body’s systems to prevent the damaging effects of aging, diet, and the environment.* Enriched with the pure essential oils thyme, orange, and now frankincense, Longevity protects DHA levels, a nutrient that supports brain function and cardiovascular health, promotes healthy cell regeneration, and supports liver and immune function.* Longevity also contains clove oil, nature’s strongest antioxidant, for ultra antioxidant support. Total Fat: 0 g per serving
- MultiGreensTM , a nutritious chlorophyll formula designed to boost vitality by working with the glandular, nervous, and circulatory systems.* MultiGreens is made with spirulina, alfalfa sprouts, barley grass, bee pollen, eleuthero, Pacific kelp, and therapeutic-grade essential oils.
- Omega BlueTM , a clinically proven dose of omega-3 (EPA, DHA) fatty acid nutrients. Critical for heart, eye, brain, and joint health, Young Living’s® Omega BlueTM pure fish oil is free of heavy metals, PCBs, and dioxins, and offers the benefits of our Omega EnhanceTM essential oil blend to ensure freshness and stability. Omega Enhance combines legendary blue chamomile and myrrh oils to support a healthy inflammatory response, lemongrass oil to provide cardiovascular protection and support healthy cholesterol levels, and clove and myrrh for added antioxidant support.*
- Vitamin D
I’m looking forward to hearing the next results and I will let you know the good results. I know not to mess around with my health any longer!! To good health for everyone.
Article by Jonell Elder, Reiki Master, Raindrop Technique Practitioner
Young Living Essential Oil Distributor
Monthly Essential Oil Classes in the greater Seattle area, Everett, WA.
* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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