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Creating your own signature emotional wellness aromatherapy kits is a fun way to empower yourself and feel better. The selection of essential oils you need to create an ‘emotional’ kit are as varied as there are emotions. Therefore I have compiled an assortment of essential oils for specific emotional needs that you can easily put together in one order based on your needs. Most of these will be reasonable enough that you could even use them as gifts to those who are motivated to do something to help themselves.
These are some of my most favorite and practical tips using essential oils and supplements to really make a difference. Please note that the essential oils I use and recommend are the best quality available.
The Basics: this applies to all of the created kits
5 Ways to Use the Essential Oils You Compile in Your Kit
- Inhale – directly from the bottle
- Diffuse – in your YL diffuser, 15 minutes 3-4 times daily
- Perfume – place a drop on pulse points
- Massage – use 3-5 drops of essential oil mixed with 2 TBSP V-6
- Bath – 1 cup Sea or Epsom Salt, add 3-5 drops essential oil, stir well, add to running bath water, soak for 20 minutes
Nutrition: Giving Our Bodies What They Need
Oftentimes our emotional state is a result of deficiencies in our bodies, this list of our wonderful Young Living supplements combines some of the best ingredients available with the enhancement of therapeutic-grade essential oils; which provides a synergistic effect that gets results like no other supplements.
Unfortunately, we oftentimes neglect to address the core of our emotional unrest and using high quality supplements along with the benefits of aromatherapy will help provide a healthier brain and body from which to work with. Many find beneficial results in their emotional wellness by simply giving the physical body what it needs to perform optimally.
From this list, simply select the supplement(s) that you resonate with most. Then, below select the combination of essential oils that best sit your needs.
- Omega Blue (#3190) – supports healthy brain, heart, eye, heart, circulatory, joints,high in antioxidants, autoimmune*.
- AlkaLime (#3199) – balance pH (makes it more alkaline)
- Carbozyme (#3268) – enzymes to assist in starch digestion
- ImmuPro (#3213) – chewable, contains zinc, promotes good sleep
- MultiGreens (#3248) – chlorophyll-rich botanicals to boost vitality and relieve stress.
- Prostrate Health (#4644) – supports prostrate function in men
- Sulfurzyme (#3243 caps / #3241 powder) – contains MSM, supports metabolic functions, circulation, immune system
- True Source (#3502) – full spectrum multi-vitamin, nutrient dense
Aromatherapy Kits to Create for Emotional Balance
Frazzled Nerves Kit
- Peace & Calming (#3393) – calms tension, uplifting, relaxing
- Grounding (#3348) – to balance and restore clarity
- Lavender (#3575) – soothes, relaxes, balancing to mind & body
- Chamomile (#3512) – irritability, anxiety, calms nervousness
- Tsuga (#3352) – soothing, calming, elevating, grounding. More.
- Australian Blue (#3311) – calms flightiness, grounding, nervous
- Tranquil Roll-on (#3533) – to induce tranquility. More on the Roll-on’s.
Additional Tips and Recipes to Calm Frazzled Nerves:
Summertime Chamomile Milk Bath Recipe
Create this blend yourself: Mix in a spray bottle filled with water equal drops of; Lavender (#3575), Chamomile (#3512), Orange (#3602), Sandalwood (#3634). Spritz into the air before feeling too overwhelmed, or when you want to feel deeply relaxed yet alert.
Additionally: Melissa (#3589) – good for nervous disorders, brings out ones ‘gentle’ characteristics, balancing, uplifting, removes emotional blocks. Melissa is found In: Awaken (#3312), Brain Power (#3313), Forgiveness (#3339), Hope (#3357), Humility (#3354), White Angelica (#3432) essential oils, and MultiGreens (#3248) supplement.
Emotional Tensions Stored in Body Areas Kit
Humility (#3354), Sandalwood (#3634), Jasmine (#3569) combine (equal # of drops each) rub on back of neck and shoulders with 1 TBSP V-6 Massage Oil. My story on how I discovered this, and my results here.
Additionally: Cedarwood (#3509) – soothing massage, sedative, relaxing
Self-Esteem Kit
- Juniper (#3572) – purifying, encouraging self-esteem, uplifting, spiritual
- Ylang Ylang (#3659) – balancing male-female energies, anxiety, anger, restoring self-confidence and peacefulness
- Valor (#3429) – instills courage, confidence, self-esteem
- Rosewood (#3629) – empowering, balancing to emotions, stabilizing
- Rose (#3623) – an amazing scent! Intoxicating, remove emotional blocks & limitations, restore emotional balance & harmony, anxiety. This oil is expensive but worth every single penny! The 5ml bottle contains approx. 80 drops, even at the retail price the cost per drop is still reasonable at $2.95. I do however, encourage you to consider upgrading to a wholesale/distributor membership to save 24% off retail prices, which brings the cost per drop down to $2.25.
Dispel Depression Kit
- Orange (#3602) – very energizing, uplifting, calming, emotionally balancing
- Lavender (#3575) – has the ability to bring extreme emotions back to a healthy neutral state
- Ylang Ylang (#3659) – depression, balancing male-female energies, anxiety, anger, restoring self-confidence and peacefulness
- Chamomile (#3512) – restlessness, anxiety, depression, insomnia
- Grapefruit (#3560) – uplifting, relaxing
Additional Tips and Recipes for Depression
- Mix 50/50: Orange and Lavender essential oils, inhale or diffuse, when anxiety is present, more.
- A 1995 Mie University study found citrus oils boosted immunity, induced relaxation, and reduced depression.
- Remove simple sugars and processed foods from the diet!
- Consider Omega Blue (#3190) support healthy brain function!
Rejoice in Being More Receptive Kit
- Acceptance (#3303) – stimulates the mind, open to accepting new ideas, people and relationships, helps with overcoming procrastination and denial, promotes feelings of confidence and security
- Lavender (#3575) – has the ability to bring extreme emotions back to a healthy neutral state
- Ylang Ylang (#3659) – depression, balancing male-female energies, anxiety, anger, restoring self-confidence and peacefulness
Be More Emotionally Creative Kit
- Magnify Your Purpose (#3377) – stimulating to endocrine system, energy flow to right-brain, creativity and motivation
- Dream Catcher (#3330) – dispelling what keeps you from yourself
- 3 Wise Men (#3426) – for integrating insight
- Awaken (#3312) – to go within more deeply
Greater Life Purpose Kit
- Envision (#3337) – allow yourself to vision quest
- Live with Passion (#3392) – fosters optimistic attitude, revives enthusiasm for life
- Gathering (#3342) – gather your forces and inner strengths
- Magnify Your Purpose (#3377) – use to call upon Divine Energy to support you
- Acceptance (#3303) – embrace what is rightfully yours
- Abundance (#3300) – used when affirming what you are working on and calling into your life
Working with Emotions: Your Shadow & Aromatherapy an eBook by Evelyn Vincent and David Zarza C.Ht.
Articles by Evelyn Vincent, Young Living Independent Distributor #476766
How to buy at wholesale prices
"There is nothing in a caterpillar that tells you it's going to be a butterfly." ~ R. Buckminster Fuller
