Summertime Chamomile Milk Bath Recipe

There’s no doubt that this summer has been a scorcher, use this easy recipe to soothe away heat and sunburn. Roman Chamomile (Chamaemelum nobile) has a warm, sweet, herbaceous scent that is relaxing and calming for both mind and body. Its gentleness makes it especially valuable for restless children. Soothing to all types of skin, it is used extensively in Europe in skin preparations. Roman chamomile is also beneficial when added to massage oil for relief of muscle discomfort after exercise. Roman chamomile was one of the Saxons’ nine sacred herbs.

For centuries, Roman Chamomile (Chamaemelum nobile) has been used in Europe for skin regeneration, and mothers have used chamomile to calm crying children, combat digestive and liver ailments, and relieve toothaches. The essential oil is distilled from the flowering tops.

Summer Chamomile Milk Bath Recipe

• 1 pint of fresh milk (full fat is best)
• 1 TBSP honey
• 1 TBSP ground oatmeal
• 5 drops Young Living Chamomile essential oil

Mix all the ingredients together and add to a warm (not hot) running bath water. Soak for 15-20 minutes.

About Roman Chamomile

Medical Properties of Roman Chamomile: Relaxant, antispasmodic, anti-inflammatory, anti-parasitic, nerve regenerative, anesthetic, detoxifies blood and liver.

Uses for Roman Chamomile: Helps to relieve restlessness, anxiety, ADHD. depression, insomnia, skin conditions (acne, dermatitis, eczema)

Roman Chamomile’s Fragrant Influence: Because it is calming and relaxing, it can help combat depression, insomnia, and stress. It minimizes anxiety, irritability, and nervousness. It may also dispel anger, stabilize the emotions, and help to release emotions that are linked to the past.

Assorted Application Methods:

• Apply 2-4 drops on location, ankles, or wrists
• Apply to Chakras/Vita Flex points
• Inhale directly from the bottle
• Diffuse
• Take as dietary supplement. When using as a supplement, dilute one drop in 4 fl. oz. of liquid such as goat or rice milk. Note: Do not substitute other brands for this method as most essential oils are not food-grade and cannot be taken as a supplement or used in cooking.

How much does it cost to use therapeutic-grade Roman Chamomile oil?

55 cents a drop

There are approx. 80 drops per 5ml bottle.

(Note: the cost would be 24% less if you’re a wholesale customer or distributor)

The cost of using superior quality essential oils is priceless!

Related Articles

32 Ways to Use Therapeutic-grade Essential Oils

Essential Oils and Supplements to Help Reduce Pain from the Inside Out

4 Ways to Stay Cool with Peppermint Essential Oil

12 Quick Tips for Using Lavender Essential Oil

Evelyn Vincent

Shop Here!

Articles by Evelyn Vincent, Young Living Independent Distributor #476766

Helping families make informed choices!

Subscribe to my "Oil Tip of the Day"

Buy at wholesale, Monthly Specials , Contact Evelyn

"There is nothing in a caterpillar that tells you it's going to be a butterfly." ~ R. Buckminster Fuller

Bookmark It