Anger is a normal emotion that is familiar to most of us. It can be a very uncomfortable feeling and a powerful signal that something is wrong. The feeling of anger can consume you and that is why it is important that you know how to handle it and get it under control.
Some people use drugs and other chemicals to deal with anger. These drugs have unknown side effects, and they can occasionally become a negative impact on the mind.
Therapeutic-grade essential oils may help you overcome anger in your life, and give you a boost in attitude and a complete overhaul in how you view your life. Essential oils are a natural alternative and healthier way of healing.
When we have an emotional situation come up, instead of being overwhelmed by it, we can diffuse essential oils, put them in our bath, wear them as a cologne or perfume and even use them as an air freshener. Aromatherapy is completely natural and has been used for thousands of years. Aromatherapy may enhance health and mood through the use of concentrated plant extracts. The essential oil molecules will absorb into the bloodstream and from the nasal and buccal cavity to the limbic system. They will activate the amygdala (the memory center for fear and trauma), sedate and relax the sympathetic/parasympathetic system. (Read more on how essential oils work.)
Because essential oils affect the amygdala and pineal gland in the brain, they can help the mind and body by releasing emotional traumas and other upsets.
Young Living Essential Oil Choices for Anger
Blends: Release, Valor, Sacred Mountain, Joy, Harmony, Hope, Forgiveness, Present Time, Trauma Life, Surrender, Christmas Spirit, White Angelica.
Single Oils: Bergamot, Cedarwood, Roman Chamomile, Frankincense, Lavender, Lemon, Marjoram, Myrrh, Orange, Rose, Sandalwood, Ylang Ylang.
Note: all citrus oils and bergamot can be photosensitizing, do not apply these oils on skin that will be exposed to direct sunlight for 24 hours.
If you would like to hear more details on how to use Young Living essential oils please read more here: How To Use Essential Oils and please contact me with questions you may have. If you would like daily essential oil tips, please click here.
Adding Years to Your Life and Life to Your Years
Article by Jonell Elder, Young Living Essential Oil Distributor
Reiki Master, Raindrop Technique Practitioner
Monthly Essential Oil Classes in the greater Seattle area, Everett, WA
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