August 2009

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Those who use adulterated or synthetic aromatherapy oils do need to worry about shelf life. Even essential oils that are labeled wildcrafted, organic, and 100% Pure can very often be diluted with very cheap carrier oils, not to mention they can contain very little essential oil. Carrier oils are always from fatty oils, such as: olive oil, sesame, jojoba, almond, grapeseed, and so forth. All fatty oils turn rancid at room temperature. This explains why you hear that you should store essential oils in the refrigerator.

Some British references on aromatherapy say you should throw away your oils every six months and purchase a fresh quantity. That adds up to be a small fortune over time – and an expensive waste even if you are buying lesser expensive essential oils! Such advice is valid for many brands of aromatherapy oils, but is not valid for a pure unadulterated therapeutic-grade essential oils that are properly distilled and do not contain inexpensive carrier oils to stretch product and maximize profit.  thieves_frankincense-oils

Over twenty years ago, that’s exactly what I had to do that with the essential oils I used to buy, throw them away every 6 to 8 months (do they ever stink when the fatty oil turns rancid). But that’s before I discovered Young Living. It is far more expensive to buy the cheap oils and throw them away a couple times a year than to just buy the real deal, you will have them… forever.

Dr. David Stewart has this to say about essential oil quality and shelf life…

In order to discuss shelf life, you need to distinguish between various classes of scented oils. There are four types of fragrant oils to consider:

1.) Essential oils (distilled).
2.) Expressed oils (usually citrus);
3.) Absolutes (solvent extractions); and
4.) Carrier Blend Oils (essential oils in a fatty base).

The shelf lives of these four classes of aromatic oils are different. While expressed, absolute, and carrier blend oils contain large molecules along with their small aromatic ones, pure essential oils obtained entirely by distillation contain only small molecules.

Large molecules tend to be less stable than small ones. Shelf life addresses the question of chemical stability. Aromatic oils are mixtures of many compounds. If a mixture of compounds remains stable, that is, if it does not decompose or change its chemistry over a long period of time in storage, we say it has a long shelf life.

If you are using pure distilled therapeutic grade essential oils, i.e., Young Living, then you don’t have to worry about shelf life.

Essential oils have been found in Egyptian tombs that were still aromatic and effective — their therapeutic properties intact — even after thousands of years. These oils were in moderately cool, dark places tightly sealed from exposure to air and the elements. That is all they required to maintain their potency. No one knows what their true shelf life may be. All we know is that it is measured in millenia, not months.

As for the British oils, there is a so called aromatherapy grade of oil that is actually only 1-5% essential oil [and sometimes, a synthetic essential oil is used] dissolved in a fatty base oil. The large molecules of fatty vegetable oils are not as stable as the tiny ones that comprise essential oils.

Fatty oils also contain proteins, polypeptides, and amino acids—unstable compounds not found in essential oils. Fatty oils will naturally break down into smaller molecules over time at normal room temperatures. We call this “going rancid.”

While large molecules have no smell, the smaller molecules resulting from the decomposition of fatty hydrocarbons do have a smell — an unpleasant one. Hence, an aromatherapy grade oil that is mostly vegatable oil does have a shelf life. Thus, the British texts that recommend pitching your oils every six months have a valid point in reference to “aromatherapy grade” oils.

A number of blends containing pure essential oils used in North America also contain some fatty oil such as olive, sesame seed, or almond. Usually, 80% or more of these blends consist of essential oils. These are not the same as the aromatherapy grade massage oils of England which are mostly fatty, but they do have a shelf life.

Expressed oils, absolutes, and carrier blend oils are sensitive to heat, such as in a car on a hot day. Heat accelerates any chemical reaction and if the large molecules in these oils are prone to gradual decomposition even at normal temperatures, this process will be hastened by heat.

You can tell if any damage has been done to your oils by heat by testing the fragrance. If it still smells the same as when you bought it, it is still okay. If not, then damage has occurred. Exposure to heat in excess of 90-120° F can shorten the shelf life of expressed, absolute, and carrier blend oils, but does not shorten the shelf life of true essential oils.

Absolutes, expressed oils, and oil blends that are mostly essential and only partly fatty all have a shelf life. Experience has shown that their shelf lives can be measured in years, unless the oil has been exposed to excessive heat. So if you have any such oils, your nose will know if they go bad.

To know if an oil blend contains a fatty carrier oil, read the label.

If you want to extend their shelf life, refrigerate them. However, if you are using such oils over periods of time less than a few months, you don’t need to go to the trouble of storing them in your refrigerator.

You don’t have to refrigerate pure essential oils that are the products of distillation. Refrigeration does not extend their shelf life. A cool environment won’t hurt them or help them. They will last indefinitely at normal living temperatures and will remain unaffected and intact even when occassionally exposed to the heat of a hot day in a car, provided you do not open the bottle until it has cooled down to normal temperatures.

If anyone asks you about the shelf life of a pure therapeutic grade essential oil, just say, “5000 years at least.”

If they ask you about the shelf life of an oil that has been expressed, solvent extracted, or mixed with a fatty base, just say, “It depends.”

Do you still want to buy cheap aromatherapy oils at the store?

Not to sound morbid, but… isn’t it nice to know, that if our Young Living oils out-live us our heirs can cherish and use them – just like us. And remember, put your Young Living oils in your Will so your heirs don’t have a fight over who gets them!

I’m delighted to have Young Living essential oils in my life,

what a difference in savings and in efficacy!

If you’d like to buy Young Living oils at wholesale like I do,

follow this link to learn how to get wholesale pricing.

Evelyn Vincent

Shop Here!

Articles by Evelyn Vincent, Young Living Independent Distributor #476766

Helping families make informed choices!

Subscribe to my "Oil Tip of the Day"

Buy at wholesale, Monthly Specials , Contact Evelyn

"There is nothing in a caterpillar that tells you it's going to be a butterfly." ~ R. Buckminster Fuller

Because Cinnamon is most often used in baking everyone has experienced the warm, woody aromatic scent and flavor. But have you really explored the uses and benefits of Cinnamon Bark? It’s an interesting spice with a long and, shall I say, colorful history.

Cinnamon and Selling a House

About 30 years ago, nearly a decade before I discovered essential oils, I sprinkled some cinnamon powder on a cookie sheet and turned my oven on warm during a cool, damp, day when trying to sell a house – I had read that the smell of cinnamon had a positive effect on prospective home buyers. The house sold. What I know today about Cinnamon is vastly greater and have since discovered that this lovely spice can play  a much greater role in the world of essential oils than simply using aromatherapy to help sell a house.

Important Note: Young Living therapeutic-grade Cinnamon Bark essential oil is hundreds of times stronger than the dried spice. Do NOT use it liberally. And, always use it in tiny amounts with a carrier oil for cooking and topical applications (see below).

Cinnamon Bark

Cinnamon Bark

A Little History

Cinnamon is one of the oldest spices dating back to 2700 B.C. It has been used for centuries not only to flavor food, but also as a medicine, a perfume ingredient, and as an aromatic substance burned as incense.

Cinnamon was one of the ingredients in the holy anointing oil of Exodus 30:22-25. Solomon mentions cinnamon as he sings to his love. Proverbs 7:17 mentions that crafty harlot who, knowing the sexually stimulating properties of cinnamon, used it to perfume her bed along with myrrh and aloes (aloes is Sandalwood).

In the prophecy of Revelation near the end of the world when Babylon falls, the merchants weep and mourn for no one buys their merchandise anymore: merchandise of… cinnamon and incense, fragrant oil and frankincense, wine and oil.

In addition to its sweet, woody aroma, cinnamon has long been known for its capacity to stop spoilage. It was one of the ingredients used by ancient Egyptian embalmers, who may not have known about microbes, but could see the effect of the spice.

Cinnamon as a Wrapper and Food Preservative

Spanish researchers took advantage of that property in developing an antimold wrapper. In the Aug. 13 issue of The Journal of Agricultural and Food Chemistry, they report that even with bread already tainted with mold, a wax paper made with 6 percent cinnamon oil inhibited the growth by 96 percent, prolonging freshness by up to 10 days. (Plain wax paper did not slow the mold at all.) Read the rest of this entry »

For years we’ve been programmed to believe that sports drinks are healthy and you need to replenish electrolytes after most any type of exercise. Upon closer examination we see that the food industry actually manipulates the truth and also outspends the drug industry in seeking to convince us that we ‘need’ their product(s).

In 2006, the food industry spent about $40 billion on advertising, advertising of course does not make a product healthy. The food industry spends billions of dollars make us think you’re buying something that’s good. Sports drinks alone hit $7.5 billion in sales in 2006.

High-fructose corn syrup (HFCS) is the number one source of calories in the US. Since the 1970s the use of HFCS has gone up more than 4000%, and it is found in candies, pretzels, crackers, hot dogs/processed meats, etc (read your labels, it’s in nearly everything). Using sugar substitutes in place of HFCS is an equally bad choice and a whole different topic.

Just like other sugars HFCS disrupts insulin levels, elevated insulin levels increase the risk of nearly every chronic disease known to man, including: cancer,  heart disease, diabetes, premature aging,  arthritis and osteoporosis  – you name it, and you will find elevated insulin levels as a primary factor.

There’s also that HFCS increases your triglyceride levels and LDL (bad) cholesterol levels. Part of what makes HFCS such an unhealthy product is that it will tend to raise your blood sugar levels and cause sugar to attach to many of your body’s proteins, thus causing permanent damage to them. Because most fructose is consumed in liquid form, these negative metabolic effects are significantly magnified.

Excerpted from USA Today

“Health experts are worried about the possible effects on young athletes of popular energy drinks such as Red Bull.

High school and college athletes are increasingly consuming large quantities of these caffeine-loaded drinks to boost athletic performance or lose weig’ht. But athletes who consume too many energy drinks can suffer from dehydration, tremors, heat stroke and heart attacks.

Instead, teen and adolescent athletes should drink water while training and playing — especially during hot summer months. Some experts called for the U.S. FDA to require warning labels on the hundreds of energy drinks now on the market.”

It is, however, important to replace the water you’ve lost during exercise. But the question is: are sports drinks really as “essential” to young school athletes for this purpose as the manufacturers would like you to believe? Are they the best alternative for your children?

Well, no. They’re not. Neither are “energy” drinks like Red Bull and many others, which are high in caffeine, a natural diuretic, which will actually dehydrate your body further.

Your best bet for your primary fluid replacement is pure, fresh water (preferably not bottled water, filtering your own is cheaper and you can re-use your empty ‘glass’ NingXia Red bottles to store your water).

There are few things that are also important to know:

  1. Cool, or cold water is absorbed into the body faster and better than warm water, and
  2. Studies showed that when water was lightly flavored people drank more water, and
  3. Unflavored water leaves the body faster, which isn’t really what we want during hot summer days.

Electrolyte solutions are normally formed when natural salt (not table salt) is placed into water and the individual components dissociate due to the thermodynamic interactions between the water and solute molecules, in a process called solvation.

An electrolyte in a solution may be described as concentrated if it has a high concentration of ions, or dilute if it has a low concentration. If a high proportion of the solute dissociates to form free ions, the electrolyte is strong; if most of the solute does not dissociate, the electrolyte is weak. The properties of electrolytes may be exploited using electrolysis to extract constituent elements and compounds contained within the solution.

It is usually unnecessary to replace losses of sodium, potassium and other electrolytes during normal low-level exercise since it is unlikely that a significant depletion the body’s stores of these minerals will occur during normal training (this is assuming that one has a pretty good diet to begin with). However, in extreme exercising conditions over 5 or 6 hours (an Ironman or marathon) the consumption of a complex sports drink with electrolytes is recommended. Athletes who do not consume electrolytes under these conditions risk over-hydration (or hyponatremia).

Because sports drinks typically contain very high levels of sugar, they are not recommended for use by children. And as you could well imagine, they’re not terrific for teens, adults, or those suffering illnesses such as depression and other health conditions.

Sports drinks are also not appropriate for replacing the fluid lost during diarrhea. The role of sports drinks is to inhibit electrolyte loss but are insufficient to restore balance once it occurs. Electrolyte and sports drinks can be home-made by using the correct proportions of sugar, salt and water – see the recipe below and make your own high quality ‘Real’ electrolyte drink.

NingXia Red Electrolyte Drink Recipe

2 oz. Ningxia Red
16 oz. purified water
20 drops YL Mineral Essence
1 drop YL Lemon oil
1 drop YL Peppermint oil
1 teaspoon YL Blue Agave

Mix ingredients together in a glass bottle (I like to re-use my empty NingXia Red bottles to keep my water and mixes in, they’re nice sturdy bottles). You can make a more watered down version for the kids.

Learn more about NingXia Red

Buy NingXia Red and YL Essential Oils

Evelyn Vincent

Shop Here!

Articles by Evelyn Vincent, Young Living Independent Distributor #476766

Helping families make informed choices!

Subscribe to my "Oil Tip of the Day"

Buy at wholesale, Monthly Specials , Contact Evelyn

"There is nothing in a caterpillar that tells you it's going to be a butterfly." ~ R. Buckminster Fuller

Natural and pure, therapeutic-grade essential oils can play a very significant role in our lives. The difference between high quality oils, and novelty aromatherapy oils, is enormous. This is why you have probably already heard about Young Living Essential Oils – they are the best.

Sore Feet Essential Oil Foot Bath Recipe

• 5 drops Wintergreen
• 3 drops Peppermint
• 1 drop Sandalwood
• 2 drops Chamomille
• 2 drops Orange

3 Application Methods for the Recipe

  1. Foot Massage: Dilute 50:50 (one part essential oil to one part carrier oil, such as Young Living’s V-6), massage 6-9 drops onto each foot at night.
  2. Compress: warm, for added effect and penetration.
  3. Bath Salts: mix the total of 13 drops essential oils (above), in 1/4 cup Epsom Salts and add to hot water in a basin large enough for footpath. Soak for 20 minutes.

Young Living Blends: these blends are also excellent other choices for the feet: Melrose, PanAway, and Relieve It

Related skin care articles:

 

Evelyn Vincent

Shop Here!

Articles by Evelyn Vincent, Young Living Independent Distributor #476766

Helping families make informed choices!

Subscribe to my "Oil Tip of the Day"

Buy at wholesale, Monthly Specials , Contact Evelyn

"There is nothing in a caterpillar that tells you it's going to be a butterfly." ~ R. Buckminster Fuller

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