When you think of fresh peppermint what’s the first thing that comes to mind? Cool, refreshing, alertness of mind right? Those are the properties that peppermint essential oil is well known for providing the human body. The menthol in peppermint is what naturally gives it that fresh, pick-me-up scent and sensation While peppermint is also known for providing cooking and soothing relief to achy muscles it also has other ‘cooling’ uses.
On a very hot day, up here in the otherwise cool and overcast Pacific Northwest, I was with a group of friends and we were just roasting in the near 90 degree temperatures. You know how it makes you feel; sticky, cranky, groggy and slightly head achy. Well, that’s how we all were feeling – YUCK!
I happened to have my bottle of Young Living peppermint essential oil in my purse and offered my friends a drop to rub on the back of their necks, and suggested they put a drop in each of their glasses of water. I knew what to expect as I have used peppermint for several years now, still it was fun to see their responses.
Peppermint, when applied topically, at first it feels slightly warm on the surface of the skin but then almost as quickly, the feeling turns cool and refreshing, penetrating down deep into the muscles.
A drop in a glass of water, well…let’s just say it makes you feel like you could be in the Peppermint Patty commercial… where you instantly get that rush of a fresh sensation, that of standing on a mountaintop with cool breezes blowing through your long flowing beautiful hair. You get the picture.
Now, don’t go running out there and splashing peppermint essential oil all over your body or pouring gobs of it in your water like crazy.. fact is, one drop of peppermint essential oil is equal to 28 cups of peppermint tea – Yes, 28 cups! So, for an adult, one drop is plenty! This is the power of therapeutic-grade essential oils.
So let’s say you’re with children who are getting over-heated on a hot summer’s day while you’re at a picnic or BBQ. You can put one drop on the soles of their feet. You really don’t want to apply peppermint essential oil elsewhere to a child’s skin as peppermint is way too potent for that. Or, if you do you must dilute it first with a carrier oil, such as Young Living’s V-6. For that you would use one drop of peppermint to a tablespoon of carrier oil and this can be applied to children’s shoulders, if they’re over 6 years of age.
As for making a cooling peppermint beverage for them, try adding one drop of peppermint oil to a ‘pitcher’ of water or lemonade so it’s diluted enough for their smaller bodies.
Note: Peppermint is too potent to use on very young children and infants. Additionally, peppermint should also not be applied to any type of open would either. Further, pregnant women should consult with their doctor before using essential oils.
Peppermint oil can also be beneficial when an adult or child has a fever. Put 2-5 drops on the soles of the feet (starting out with two drops to see if that’s going to be enough to bring the fever down)
I’ve also found a drop of peppermint in my water while driving during long hot trips or while taking classes to be excellent! It makes my body feel cool and it keeps me alert while driving or staying alert during a long class.
For all of these reasons… peppermint is always a a summertime favorite with me, and always in my First Aid kit.
Care for your family?……… Click here for daily essential oil tips
Buy Peppermint and therpeautic-grade essential oils here
Article by Jonell Elder, Reiki Master, Raindrop Technique Practitioner
Weekly gatherings in the greater Seattle area, Everett, WA. Contact me to learn more.
Recent Comments