Scented air fresheners have become very popular. The downside to these products is that they often contain a host of unwanted chemical ingredients. To make matters worse, frequent exposure to ‘scented’ products can also create sensitivities to fragrances and make life quite unpleasant.

One of the first things I began using essential oils for over 25 years ago was as an air freshener and for my household cleaning. I was so impressed with the results, both as an air freshener and for cleaning, that I never went back to buying store-bought products and I never will. An unexpected experience that I found by making this switch was that over the long-run I began saving a lot of money too. The savings occurred because I became a wholesale customer with Young Living and I also went on the Essential Rewards program.

This recipe is so easy to make and only contains two ingredients – just giving you a heads up so that you don’t miss it…

In a 4 oz. spray bottle fill to almost full with distilled water, then add 4 to 12 drops of one of these essential oils:

Thieves (#3423) – A very popular blend that has a warm spicy aroma.

Purification (#3399) – A blend of essential oils that dispels even the toughest odors quickly.

Citrus Fresh (#3318) – A fresh blend of citrus oils that is very uplifting.

Peppermint (#3614) – A powerful minty, fresh aroma; you’ll only need to use 4-5 drops of this.

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Superior essential oils are well-known for their ability to neutralize odors, never masking them. This is a big plus in a smelly bathroom situation. Another point I want to stress is when you’re using a higher grade essential oil you are obtaining the benefits of the plant oils which actually kill germs and pathogens. The disinfecting properties of a recipe like this are nothing short of amazing!

Clearly one of the benefits of a recipe like this is the fact that you know what’s in the product you’re using. The other fact is that the Young Living essential oils do not have any chemicals in them at all, they are unadulterated. I feel that this is the best way to have a completely natural product at your fingertips.

Here are more of my favorite tips and recipes:

Evelyn Vincent

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Articles by Evelyn Vincent, Young Living Independent Distributor #476766

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"There is nothing in a caterpillar that tells you it's going to be a butterfly." ~ R. Buckminster Fuller

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Lavender essential oilThis recipe includes the use of a high quality Lavender oil to dispel odors, not mask them.

Mix a cup of baking soda with a few drops of Lavender essential oil in a glass jar that is meant to hold red pepper flakes for pizza’s. Stir well so essential oil is evenly mixed in.

Sprinkle the baking soda mixture around the carpet and let it sit for 10-30 minutes and then vacuum. Your carpet and room will smell great and you may get the added benefit of feeling calmer.

If you are trying to get rid of really stubborn odors, try using the essential oil blend Purification in place of Lavender.

This 100% natural carpet freshener will mean that you never have to worry about exposing yourself, children or pets to harmful chemicals. It’s much more economical than store-bought products too!

Fragrant Influence of Lavender Oil

Calming, relaxing, and balancing, both physically and emotionally. University researchers in Japan found that diffusing lavender in an office environment dramatically improved mental accuracy, concentration and reduced errors by 20 percent.

University of Miami researchers found that inhalation of lavender oil increased beta waves in the brain, suggesting heightened relaxation. It also reduced depression and improved cognitive performance (Diego et al., 1998).

A 2001 Osaka Kyoiku University study found that lavender reduced mental stress and increased alertness (Motomura et al., 2001).

You may also enjoy these posts on Lavender oil:

Resources:

Guillemain J, et al. Neurodepressive effects of the essential oil of Lavandula angustifolia Mill. Ann Pharm Fr. 1989;47(6):337-43.

Motomura N, Sakurai A, Yotsuya Y. Reduction of mental stress with lavender odorant. Percept Mot Skills. 2001 Dec;93(3):713-8.

Evelyn Vincent

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Articles by Evelyn Vincent, Young Living Independent Distributor #476766

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"There is nothing in a caterpillar that tells you it's going to be a butterfly." ~ R. Buckminster Fuller

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Therapeutic-grade lavender essential oilMany essential oils make excellent food flavorings. Essential oils are so concentrated that only 1 – 2 drops of an essential oil is equivalent to a full bottle (1 – 2 oz. size) of dried herbs. And sometimes you must rely on the toothpick method to avoid over flavoring foods.

Only superior quality essential oils that are food grade can be used in cooking, such as Young Living Essential Oils. Never substitute for a lesser quality or cheaper brand as they are not suitable for eating or ingestion. Keep in mind, 98 percent of all essential oils produced cannot be ingested as they are distilled with very toxic chemicals; which is why the label states “Not For Internal Use.”

Some things to keep in mind about using fresh, dried, and essential oil of Lavender before you start making your flavored vinegar:

The Toothpick Method: Dip your toothpick into the center of the bottle dripper cap, then swirl the essential oil dipped toothpick into foods for flavoring. You can use the toothpick method in place of any of the dried or fresh lavender in the recipe’s below. Do NOT exceed 1 or 2 drops though.

Culinary Lavender: It is recommended to use only culinary lavender when making any recipe that will be drunk or eaten.

Recipe Variation #1: Lavender Vinegar

  • 10-17 lavender sprigs -or use 1-2 drops of Lavender oil
  • 1 pint white vinegar

Combine lavender and vinegar, seal and let sit for 2-6 weeks before using.

Recipe Variation #2: Lavender Apple Cider Vinegar

Fill a jar with lavender (both flowers and stems) -or- 1-2 drops of Lavender oil

Pour cider vinegar over top, seal jar and refrigerate

Shake daily for two weeks

Strain the vinegar and use

Recipe Variation #3: Raspberry-Lavender Red Wine Vinegar

  • 1 cup fresh raspberries
  • 5 sprigs of lavender (use toothpick method if using Lavender oil)
  • 1 quart white wine vinegar
  • 1/3 cup sugar

Place raspberries in a large 2-quart jar

Heat the vinegar with sugar and 1 sprig of lavender until the sugar dissolves (don’t boil)

Pour vinegar mixture over berries in the jar and mash

Seal jar and store in a dark, cool place for 3 weeks

After three weeks, strain jar mixture and divide into sterilized jars (or other glass containers), placing a small sprig of lavender in each

This vinegar would not be suitable for cleaning or beauty aids – cooking additive only

Recipe Variation #4: Lavender-Lemon Apple Cider Vinegar

  • 1 cup fresh lavender (or 1/2 cup dried) -or- use 1-2 drops Lavender oil
  • 2 tsp lemon zest
  • 2 cups raw apple cider vinegar

In a canning jar (quart size), pour vinegar over lavender and lemon zest. Cover with plastic wrap and seal with jar lid. Store in a cool, dark place for four weeks. Shake daily. Strain and then pour vinegar in decorative jars and bottles. Use in cooking.

Recipe Variation #5: Lavender Red Wine Vinegar

  • 2 Tbs dried lavender buds (use toothpick method if using Lavender oil)
  • 2 cups red vinegar

Bring to a boil and remove from heat. Set aside for 15 minutes. Strain. Store sealed in refrigerator; use for cooking.

6 Tips on Making Lavender Vinegar

  1. Sterilized jars are a must if vinegar will be used for cooking
  2. Do not allow vinegar to touch metal
  3. After straining and ready to use, you can add fresh lavender for cosmetic reasons (it looks pretty!) Only applies if you are using fresh or dried lavender
  4. Store in a cool dark place, refrigerate cooking vinegar
  5. You can dilute the vinegar if it’s too strong for your taste — let sit a few days after diluting
  6. You can use the vinegar for up to a year if you just plan on using it for cleaning and beauty aids.

Great Recipes Using Essential Oils in Cooking

Grilled Lavender Honey Breast of Chicken Recipe
Lavender Vinaigrette Recipe
Cooking with Essential Oils: Strawberry Recipes
Orange, Lavender, and Peppermint Flavored Chocolate Truffles

Evelyn Vincent

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Articles by Evelyn Vincent, Young Living Independent Distributor #476766

Helping families make informed choices!

Subscribe to my "Oil Tip of the Day"

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"There is nothing in a caterpillar that tells you it's going to be a butterfly." ~ R. Buckminster Fuller

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KSL TV’s Studio 5 visited Young Living Lavender Farms and met with Suzette Caplin; this video discusses ways to use YL lavender essential oil and how to make Lavender Lemonade. All of the links to the recipes are in this post, they’re yummy!Lavender Lemonade

Lavender Lemonade Recipe

  • 7 Lemons, juiced
  • 2 Limes, juiced
  • 14 cups water
  • 1 1/2 cups Blue Agave
  • 1 drop YL Lavender essential oil*

Mix all ingredients together and chill.

*Toothpick Method: To have better control over the amount of essential oil you’re putting in a recipe, and for a more subtle flavor and/or those smaller portions: dip a tooth pick into the center hole of the dripper cap on your bottle of YL Lavender oil, then swirl the essential oil dipped tooth pick in your food, taste. If your recipe needs more flavor simply repeat the toothpick method. Putting too much essential oil in your food could ruin the flavor, so use a very light hand. More tips, equivalents, and guidelines on cooking with essential oils.

Great Recipes Using Essential Oils in Cooking

Grilled Lavender Honey Breast of Chicken Recipe
Lavender Vinaigrette Recipe
Cooking with Essential Oils: Strawberry Recipes
Peppermint Flavored Ice Cubes for Parties and Holidays (very refreshing!)


Evelyn Vincent

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Articles by Evelyn Vincent, Young Living Independent Distributor #476766

Helping families make informed choices!

Subscribe to my "Oil Tip of the Day"

Buy at wholesale, Monthly Specials , Contact Evelyn

"There is nothing in a caterpillar that tells you it's going to be a butterfly." ~ R. Buckminster Fuller

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Cooking and flavoring foods and beverages with superior quality / food-grade essential oils is a new concept to many people, the reason being is that 98 percent of all essential oils in the world cannot and should never be ingested. Young Living Essential Oils are superior quality / food-grade oils. Here are a few tips to help you learn the basics:

Young Living Cookbook

To gain more experience using essential oils and to learn some new delicious recipes consider putting this cookbook on your order. The recipes come from YL essential oil user’s themselves; and that includes cooks and chefs – there are plenty of yummy recipes on those pages.

Cookbook Item #4369

Essential Oil Cooking Tips

Which oils are safe to use for cooking?

Rule # 1 – Only use superior / food grade essential oils, we only recommend Young Living Essential Oils.

Rule # 2 – Read the list of GRAS & FA List (Generally Regarded As Safe and Food Additive) as not all plants and their essential oils are for internal or cooking purposes.

Rule # 3 – For stronger spice oils – such as basil, cinnamon, marjoram, nutmeg, oregano and thyme – dip a toothpick in a bottle of essential oil and stir it in the recipe after cooking. It is an excellent way to flavor food. Remember, only 2 drops of an essential oil is equivalent to one full bottle (2 oz size) of dried herbs.

Toothpick Method

To have better control over the amount of essential oil you’re putting in a recipe. For a more subtle flavor and/or those smaller portions: remove the inserted plastic dripping cap off the bottle of essential oil and dip a tooth pick into it, then swirl the essential oil dipped tooth pick in your food.

Diluting Essential Oils Before Cooking (recommended)

Essential oils should be diluted/mixed in vegetable oil, Blue Agave syrup, almond or rice milk prior to ingestion and/or in recipes as this helps to disperse the essential oil more effectively.

As a general rule, dilute 1 drop of essential oil in 1 teaspoon of honey, Blue Agave Syrup, or in 2 ounces of a beverage (honey should not be given to children under 2 years of age).

Essential Oils and High Heat

Essential oils used in recipes: Add the essential oil right before serving. The heat will evaporate essential oils with the steam. With a few oils that are strong – such as basil, oregano and rosemary – simmering will produce a wonderfully subtle bouquet that is wonderful.

Guidelines and tips on Cooking with Essential Oils

Delicious Recipes with Essential Oils and Strawberries

NingXia Red SmoothieLemon essential oil

  • 3 cups fresh, cold strawberries
  • 1/4 cup Agave or Honey
  • 1 drop YL Clove essential oil
  • 1 cup Ice
  • 1 cup YL NingXia Red juice

Blend until smooth and creamy. May add cold water if too thick. NingXia Red juice contains wolfberries (goji berries and blueberries).

Strawberry-NingXia Red-Tangerine Slushy

  • 1 cup Ice, crushed
  • 1 cup Strawberries
  • 1/2 tsp. Agave or Honey
  • 1 oz. YL NingXia Red juice
  • 1 drop YL Tangerine essential oil

Puree strawberries, then in a tall glass strawberries to the crushed ice, add Agave or honey, NingXia Red and Tangerine essential oil. Stir well and serve.

Strawberries Dipped in Balance Complete Mix

Rinse and dip strawberries in YL Balance Complete™ (#3292) powder for a tasty healthy snack. It is delicious! Balance Complete™ is a nutritious powdered shake mix from Young Living. Balance Complete fact sheet.

Strawberry-Peach-Lemon Smoothie

  • 4 Peaches
, chopped
  • 12 Strawberries
, chopped
  • 1/4 cup Cashew Butter
  • 1 cup White Grape Juice
  • 2 drops YL Lemongrass essential oil
  • 4 drops YL Lemon essential oil

Blend all ingredients together (in blender) with grape juice and cashew butter until smooth. 
Stir in Lemongrass and Lemon essential oil. Serve. Makes 3 1/2 cups, serves 2.

Strawberry-Wolfberry Vinaigrette

  • 1 1/2 cups Strawberries
  • 1/2 cup YL Dried NingXia Wolfberries, hydrated*
  • 1/4 cup Lemon Juice
  • 2 TBSP White Wine Vinegar
  • 1/3 cup Agave or Honey
  • 1 cup Extra Virgin Olive Oil
  • 1 tsp Sea Salt

*To hydrate the dried wolfberries, cover 1/2 cup wolfberries with 1/2 cup warm water until soft, let them sit for 20-30 minutes until plump, don’t drain.

Puree all ingredients, except olive oil. Add olive oil to blender slowly to assist in the emulsification process. Only add as much as you think you need for consistency. Store covered in the fridge for up to two weeks.

Strawberry-Basil Vinaigrette

  • 1 cup strawberries, chopped
  • 2 TBSP apple cider vinegar
  • 2 TBSP extra virgin olive oil
  • 2 TBSP YL Blue Agave
  • 1 drop YL Basil essential oil

Puree all ingredients in a blender until smooth. Chill. Serve on tossed salad greens. Makes 1/2 cup.

More Recipes on Cooking with Essential Oils

Cherry Lemonade
Peppermint Flavored Ice Cubes for Parties and Holidays (very refreshing!)
NingXia Red Ginger Ale
Orange, Lavender, and Peppermint Flavored Chocolate Truffles

Evelyn Vincent

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Articles by Evelyn Vincent, Young Living Independent Distributor #476766

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Subscribe to my "Oil Tip of the Day"

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"There is nothing in a caterpillar that tells you it's going to be a butterfly." ~ R. Buckminster Fuller

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The addition of Lavender essential oil in this grilled chicken recipe adds a surprising delicious flavor to foods. This recipe comes from the Young Living Lavender Harvest Days Festival where these long-standing favorites,  Lavender Lemonade and Lavender Viniagrette, delighted visitors taste buds.

Grilled Lavender Honey Breast of Chicken

Ingredients:Cooking with Essential Oils: Grilled Lavender Honey Chicken

  • 3/4 cup white wine vinegar
  • 1/4 cup grated lemon zest
  • 1/2 cup fresh lemon juice
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup lavender honey (made with YL Lavender essential oil, see below)*
  • 1 tablespoon dried culinary lavender buds, finely ground in a spice grinder
  • 1 1/2 teaspoons fresh lime juice
  • 1teaspoon sea salt
  • 1/4 tablespoon cracked black pepper
  • 8 boneless chicken breasts

Method:

Make the Lavender Honey by placing 1/4 cup honey in a small bowl and adding 1 drop YL Lavender essential oil. Tip: make sure not to add more than one drop – using a spoon, put one drop onto the spoon (just in case too much comes out) then add the one drop to your honey.

In a large bowl, mix the vinegar, lemon zest, lemon juice, oil, honey, lavender, lime juice, salt, and pepper. Add the chicken and turn to coat. Cover and refrigerate for 4 hours.

Preheat a grill to medium. Remove the chicken from the marinade and place on the grill. Cook, turning the chicken every 5 minutes and brushing occasionally with marinade, for 15 minutes, or until no longer pink when tested with a sharp knife. Discard any remaining marinade. Serves 8.

*Note: This recipe is for use only with Young Living Essential Oils, please do not substitute other brands as they are not food grade and should never be used in cooking or ingested.

Evelyn Vincent

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Articles by Evelyn Vincent, Young Living Independent Distributor #476766

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"There is nothing in a caterpillar that tells you it's going to be a butterfly." ~ R. Buckminster Fuller

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Lavender Vinaigrette is a wonderful flavor during summer months, its lively flavor is refreshing and light, perfect for hot days. This particular recipe is a favorite among Young Living (YL) essential oil user’s and over the years a hit at the YL Lavender Harvests.Cooking: Tossed green salad with Lavender vinaigrette

Lavender Vinaigrette

  • 2/3 cups Extra Virgin Olive Oil
  • 1/3 Cup Balsamic Vinegar
  • 1/2 teaspoon Sea Salt
  • 1/2 teaspoon culinary lavender buds (ground fine) -or- a toothpick* amount of lavender essential oil**

Whisk together ingredients and pour over salad.

*Toothpick Method: To have better control over the amount of essential oil you’re putting in a recipe, and for a more subtle flavor and/or those smaller portions: dip a tooth pick into the center hole of the dripper cap on your bottle of YL Lavender oil, then swirl the essential oil dipped tooth pick in your food, taste. If your recipe needs more flavor simply repeat the toothpick method. Putting too much essential oil in your food could ruin the flavor, so use a very light hand. More tips, equivalents, and guidelines on cooking with essential oils.

**Quality: I only use and recommend YL essential oils in cooking and flavoring foods as they are superior, food grade essential oils; 98 percent of all essential oils in the world do NOT fall into this high quality level.

More Great Recipes Using Essential Oils in Cooking

Grilled Lavender Honey Breast of Chicken Recipe
Peppermint Flavored Ice Cubes for Parties and Holidays (very refreshing!)
Orange, Lavender, and Peppermint Flavored Chocolate Truffles
Lavender Lemonade Recipe

Evelyn Vincent

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Articles by Evelyn Vincent, Young Living Independent Distributor #476766

Helping families make informed choices!

Subscribe to my "Oil Tip of the Day"

Buy at wholesale, Monthly Specials , Contact Evelyn

"There is nothing in a caterpillar that tells you it's going to be a butterfly." ~ R. Buckminster Fuller

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With warmer weather and long daylight it’s common to get too much sun exposure. Perhaps now, more than ever, it is important to take good care of the skin to prevent any number of conditions from occurring. This skin healing recipe contains ingredients that support cell rejuvenation and tissue repair. By incorporating therapeutic essential oils in a recipe the benefits are more far-reaching than the basic intention. Additionally, I highly recommend making your own home remedies as they are far superior to store-bought and over-the-counter products which contain questionable ingredients, making this just one of many excellent recipes for those seeking natural solutions.

Skin Healing Spray for After-Sun Recipe

  • ½ cup distilled waterTherapeutic-grade Lavender Essential Oil.
  • ¼ cup aloe vera gel
  • 8 drops of Lavender essential oil (#3575)
  • 2 drops of Roman Chamomile essential oil (#3512)
  • 2 drops Geranium essential oil (#3554)

Put all ingredients into a 12-16 ounce fine mist spray bottle.

Spray skin when you have been over exposed to the sun. This is very healing and soothing to sunburned skin, see the properties of the oils below.

Do not get any in eyes.

Buy therapeutic essential oils for this recipe here!

About Lavender Oil

Lavender (Lavendula angustifolia) oil has a long history of being a wonderful antiseptic and healing to skin conditions (perinial repair[1][2], acne, eczema, psoriasis, scarring). The French chemist René Gattefossé (1881-1950) used Lavender oil to treat a severe burn, translated from French, this is Gattefossé’s own description in his book (written 1937) of the incident:

“The external application of small quantities of [Lavender oil] essences rapidly stops the spread of gangrenous sores. In my personal experience, after a laboratory explosion covered me with burning substances which I extinguished by rolling on a grassy lawn, both my hands were covered with a rapidly developing gas gangrene. Just one rinse with lavender essence stopped ‘the gasification of the tissue’. This treatment was followed by profuse sweating, and healing began the next day (July 1910).”

Gas gangrene is a potentially fatal condition, and was the cause of many amputations and deaths in the First World War. Traumatic gas gangrene is rare today, 25% of those who contract it still die. It is caused by infection of a wound, most commonly by Clostridium perfringens. Onset is rapid and dramatic (though it normally takes 1-4 days from the time of infection), with bacterial toxins causing tissue death and subcutaneous swelling and gas. Sweating is one of the early symptoms of infection. Since the bacterium is most commonly found in soil, Gattefossé’s rolling in the grass might have precipitated the infection.

In Gattefossé’s book we also find the first written record in modern times to the skin as a route of administration for essential oils. He talks about oral, rectal, inhalation and injection (they had all been used by then) and continues: “Why not add cutaneous absorption to this list?”[3]Chamomile essential oil

About Roman Chamomile Oil

Roman Chamomile (Chamaemelum nobile) is well-known for its relaxant, antispasmodic, anti-inflammatory, antiparasitic, nerve regenerative, and anesthetic properties. Used in Europe for skin regeneration. For centuries, mothers have used chamomile to calm crying children, combat digestive and liver ailments, and relieve toothaches. Roman Chamomile’s light, sunny and calming scent is a perfect addition to soothe the skin and balance the senses. This oil is an ideal ingredient in skin care preparations such as this recipe.

About Geranium Oil

Geranium essential oilGeranium (Pelargonium graveolens) has been used for centuries for regenerating and healing skin conditions. Antispasmodic, antioxidant, antitumoral, anti-inflammatory, hemostatic (stops bleeding), antibacterial[4], antifungal, improves blood flow, liver and pancreas stimulant, dilates bile ducts for liver detoxification, helps cleanse oily skin; revitalizes skin cells . Other well-known uses for Geranium oil are; hepatitis/fatty liver (Jean Valnet, M.D.), skin conditions (dermatitis, eczema, psoriasis, acne, vitiligo), fungal infections (ringworm), viral infections (Herpes, shingles), hormone imbalances, circulatory problems (improves blood flow), menstrual problems/PMS.

Cheap and Adulterated Oils and Their Dangers

Today much of the lavender oil sold in America is the hybrid called lavandin, grown and distilled in China, Russia, France, and Tasmania. It is brought into France and cut with synthetic linalyl acetate to improve the fragrance. Then propylene glycol, DEP, or DOP (solvents that have no smell and increase the volume) are added and it is sold in the United States as lavender oil. Often lavandin is heated to evaporate the camphor and then is adulterated with synthetic linalyl acetate. Most consumers don’t know the difference, and are happy to buy it for $7 to $10 per half ounce in health food stores, beauty salons, grocery and department stores, and through mail order. This is one of the reasons why it is important to know about the integrity of the company or vendor from which you purchase your essential oils.

What happens when you use a cheap adulterated oil on the skin is the opposite results of what you want and expect to happen. In the case of a cheap lavender, because of its high camphor content it will actually burn the skin making the condition much worse! This is why I only use and recommend Young Living therapeutic-grade oils.

About Aloe Vera

Aloe vera gel has been extensively used in the treatment of burns and has been studied for its anti-inflammatory and tissue-regenerating properties. Traditionally, aloe was used topically to heal wounds and for various skin conditions, and orally as a laxative. Today, in addition to traditional uses, people take aloe orally to treat a variety of conditions.[5]

“I personally have never found aloe vera alone to produce desired results, but when combined with essential oils the results have been good. Because of this, I usually do not add aloe vera to a home remedy.” ~ Evelyn

Aloe Vera is an ingredient in LavaDerm Cooling Mist (#3249). LavaDerm also contains: helichrysum, lavender, and Idaho balsam fir oils to support tissue regeneration and reduce scarring and skin discoloration. LavaDerm Cooling Mist is a terrific choice for healing a large variety of skin conditions and a perfect item for your First Aid kit. This is a good choice for those who wish to buy a pre-made product, rather than making their own.

Resources:

1. Cornwell S, Dale A. Lavender oil and perineal repair. Mod Midwife. 1995 Mar;5(3):31-3.

2. Ghelardini C, et al., Local anaesthetic activity of the essential oil of Lavandula angustifolia. Planta Med. 1999 Dec;65(8):700-3.

3. René-Marice Gattefossé (author) Robert B. Tisserand (editor) 1993 Gattefossé’s Aromatherapy: the first book on aromatherapy. CW Daniel, Saffron Walden, p 87.

4. Antibacterial properties of plant essential oils. Author: S. G. Deans, G. Ritchie. Journal: International Journal of Food Microbiology 5, 165-180 (1987) Location: Scotland Agricultural College.

Conclusion: Many essential oils have antibacterial properties. Abstract: Fifty plant essential oils were tested in different concentrations for antibacterial activity against 25 genera of bacteria. The ten most antibacterial oils were: angelica, bay, cinnamon, clove, thyme, almond, marjoram, pimento, geranium, and lovage.

5. NCCAM, National Center for Complementary and Alternative Medicine

Evelyn Vincent

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